Saturday, December 29, 2012

How to train your dragon

My friend, Dianne, posted this picture on her FB a couple weeks ago. It immediately made me think of how Luba feels to me sometimes - like riding a fire-breathing Arabian.

photo credit: Artur Baboev

A FB conversation ensued about this being why we keep ourselves in good shape (physically and even more important, I would argue, mentally), so we can "tame the beast", or train your dragon.

 My friend, Nancy wrote these wise words to me:

YOU chose to ride an Arabian and do a speed outdoor sport so you have a horse with more hemogloben than the ones around you.  You have a horse that was born to run , so you are not going to have quick stops and complete obedience that you would ask of a Quarter Horse a Morgan or cold blooded horse!    So The Arab needs to slow down slower turn less sharply.  You need to not MAKE your horse do something, rather  COMPROMISE and  with finesse convince your horse that this is what we are going to do. It may take three strides more than other breeds .  Try the gallop with a snaffle and let me know if it works.   I assume you will be standing two point when you canter (This is NOT show ring) .  

She also sent me an eventing article by Lisa Slade from The Chronicle of the Horse, Oct 29, 2012 edition, entitled, "In Search of the Most Balanced Gallop". Two types of rider positions for gallop have emerged among eventers in US: one with a closed hip angle, crouching over the horse and the other with an open hip, standing more upright. Nancy recommends the more upright position for endurance riding. 

Nancy Beacon riding Traverston Sadat at the 1994 World Equestrian Games 

One of the most common faults discussed in the article is galloping more or less in a two-point position, but your bum gently tapping the saddle with each stride."Every time the rider's weight tips back and taps that saddle, it is wearing and tiring on a horse."  I worked on this with Sandra Sokolowski at her clinic in October. Lots of the exercises she gave me were aimed at strengthening the muscles needed to maintain this kind of two-point position. Nancy, bless her,  pointed out that I could strengthen these muscles by riding in two-point. LOL

So practising canter/gallop in the two point and practising compromise is part of my plan for How to Train my Fire-Breathing Arabian. Notice that two-point is also the way to ride a dragon:


Last weekend, the snow finally arrived! So the footing is good again for faster work :) And Uwe just plowed the Paddock Track yesterday, so including the lane way, we have almost a mile for cantering! And lots of snowy trailbreaking in the woods to really work those glutes. Almost makes me sad to leave for Arizona on Monday. Almost.

lane way to the road

paddock track before

paddock track after


Saturday, December 8, 2012

Show up and do what you can with what you have

So we are getting November weather in December. Wet and hovering just above or just below freezing. And it is December dark.

The bad news is that the only good footing at the farm is the driveway. The good news is that there is a lot of driveway!

I have signed up for the Ottawa Half Marathon in May as a way of motivating myself to run and get stronger for riding. I started a walk/run program at the beginning of November. Alas, after one week, I had strained a tendon in my ankle. Walking was okay, and we got in a few good Sunday morning family hikes in the Gatineau. But no running.




This week, I saw a picture on FB that made me decide that it was time to try running again. What's your excuse?



It is much easier to run with a partner, so I picked Luba.  We walked/ran up and down the driveway on Monday and Wednesday evenings. Then we did a light ride in the rain on Friday. This morning, we walked/ran on the driveway leading to Forced Road which is a quarter of a mile long. Then I tacked up and we trotted and cantered up and down the driveway for about 15 minutes and then walked in the woods for 45 minutes to cool/dry out.

It's not a lot, but it is better than nothing.

Doing the best we can with what we have.

Half the battle is just showing up!

Sunday, December 2, 2012

Letting go

November is typically a hard month for me. Shorter days, often cloudy, cold and wet. Luckily, this November was not too bad. We had lots of sun, no freezing rain and the ground did not really freeze until last weekend.  I went sunrise riding a few times before work too. You don't have to get up that early in November to see the sunrise!

Luba and I also spent November finding our fit with the new farm. It is great to have a group to ride with when we want some company. Friday night riding from 6-8pm is magical. Last Friday, everyone else was sick or thought it was too cold. But it was a marvellous night for a moondance. The forest became brighter as the full moon rose, making moon shadows. No need for a headlamp. There was no wind, so the only sounds were Luba's hooves crunching on the snowy trail and the coyotes singing.



Night riding is great for learning to feel your horse. Last Friday night, I realized that sometimes it is better not to pay attention to every little thing that catches Luba's attention. I can't see what she is looking at, so I don't bother with it. This seemed to help her settle more quickly and bring her focus back to the trail.

I have worked very hard to have a "rateable" horse. We go the speed I want pretty much all the time in all the gaits - which usually translates into slower than Luba's preferred speed. Since our goal is to go faster, the plan is to let her set her own faster pace (after a suitable warm up, of course). Learn how to let her go as fast as she wants and then slow her down. Even teach her a cue for going as fast as she wants, like "Let's go!".  My friend, Nancy Beacon, says the trick is to "feel the horse back", slowing her down just a bit with each stride. 

This reminds me of Uwe's advice to me after Luba bolted (see Run, Bolt, Bail, Walk), to just stay with her and ride it out, guiding her in the direction of my choice until both of us slowed down.

It is going to take some time for me to get used to letting Luba go. We have a 0.4 mile track around her paddock aka the Paddock Track. The first time I experimented with letting her go on this track, my first instinct was to rate her canter. I had to really focus on letting her go as fast as she wants. So going faster is more my problem than Luba's problem :)

Now the ground is frozen and there is just a skiff of snow cover. Today it is raining and it will freeze tonight. So the footing will not be good for canters until the real snow arrives. However, that doesn't stop me from letting Luba pick the pace more often. 

It's Luba's ride too :)

Sunday, November 4, 2012

She's just, you know... Luba

The endurance community lost an icon this week: Kathy Brunjes (1953 to 2012). I met Kathy this summer in Maine at the Pine Tree Ride, put on by her and her husband, Tom Hutchinson.  Despite recently being diagnosed with cancer, Kathy was everywhere, making sure all the ducks were in a row for the ride. She put Luba's number on after we vetted in for the 100.




We were the only ones to stay over an extra night after the ride. She and Tom checked on us often to make sure we were all doing okay.

Of all the tributes I have seen to Kathy in the past few days, this one resonated with me today:

Steph Teeter said, "Kathy was very special, I have some great memories of her. Especially of her and her horse Theatric at the World Championship in Malaysia. At the start, he was acting up, beautifully as always, rearing slightly. She sat him calmly and I asked if she was ok, she said "oh yes, he's fine. He's just, you know.... theatric". "



Between cold, rainy weather and an unfortunate sneeze that put my back out, Luba was left to her own devices to settle in at Horses of the Sun this week. I popped out a couple times to see her and give her a scratch, but did not ride.

Charlotte and I went out on Saturday for her riding lesson, so I decided to just walk Luba around and give us both a chance to settle at the farm. I also wanted to make sure that my back was feeling strong enough for riding.  We had a lovely time wandering through the woods at the back of the property. Luba wanted to trot, but we kept it under wraps.

Today, we joined in a group lesson in the sand ring. Luba was quite well-behaved all things considered. All 7 of us rode precision figures. As usual, the far end of the ring was scary.  We also had some interesting canter moments - Luba was like a coiled spring and just wanted to go fast! Sonja put us behind Cadance, a large horse who does everything slowly.  A couple of times, Luba felt like she was going to buck in the canter, so I shouted, "Hey! Stop that!". I did have the presence of mind to sit and push her forward.  And to sit and take both reins in one hand and we rode through.

After the lesson, Sonja told me that it must have felt worse that it looked, because when I shouted, she wasn't sure who it was at first. Neither of us was out of control. Just ride.

Next time this happens, I am going to think of Kathy Brunjes. I can't imagine a classy lady like her shouting at her horse. I will sit Luba calmly and say to myself, "Oh yes, she's fine. She's just you know...Luba".

Sunday, October 28, 2012

You bring a different body to the mat every day and horses are not furry bicycles

One of the things I have learned about practising yoga is that you bring a different body to the mat every day. The trick is to accept the body you bring today and find your fit. Breathe.

With all the short day trips we have been doing lately, Luba has been loading like a pro. She loads for Charlotte, she loads for strangers, she loads for me and she even loaded herself one day for the return trip. I pointed her at the trailer and she walked on.

On Saturday, we moved Luba to her new home at Horses of the Sun in Vars.  Here is how she looked this morning:

spontaneous left canter enjoyment at HOTS

On Saturday morning, Charlotte loaded Luba on the trailer and we headed to Roadapple Ranch for the First Annual Haunted Horse Haul.





All 9 of us had a great 3 hours on the trail. On the way home, Ryan noticed that Luba had lost one of her hoof boots. So we let the others go ahead and turned around to go look for it. These were the same trails Luba and I last rode for the Stormont 75.  But Luba and I were bringing different bodies to the trail this day.

She happily left the group at at strong trot and we flew back to the "ravine" part of trail where we found the lost boot. Luba stood quietly while I put it back on and and we turned around again to catch up with everyone.  We were on fire (well, a controlled burn).  Big trot and lovely canters. When we joined back up with the main trail, we went left, cantering all the way to the trailhead parking lot on the Berwick Road. By then, I realized that the others must have turned right. We were having so much fun, we just kept on going, trotting and cantering our way back to Roadapple Ranch. Fun, fun fun.

When it was time to leave the farm, Luba had a different idea.  I was mad at Luba. I forgot that we bring a different body to the mat every day.  And that horses are not furry bicycles (as Gayle Ecker once said).

Thanks to Mike for pointing out being angry was not going to get Luba to load on the trailer.  Horses are bigger than we are. The trick is to accept the body (horse) you bring today and find your fit. Breathe.

So with calm, firm convincing, especially from Denise, we found our fit, loaded up and drove to our new home, ready to experience life with horses at Horses of the Sun.


Saturday, October 13, 2012

coffee machine stretch

Luba and I took it down a notch after the Stormont 75.  I gave her a couple of weeks off, she got adjusted, I got adusted. Our first ride was 30 minutes of walking and grazing in the back field. Bringing ourselves back slowly off of the R&R.

Another piece of the puzzle is to become more relaxed about trailering. So we have been trying to get out for day trips. So every time we get on the trailer, it is not a 4-6 hour drive, two or three nights of camping and a 50 mile ride thrown in for good measure.

So far, this strategy seems to be working! Luba is loading like a pro and has even started eating on the trailer! Here is some photographic evidence.




Our most recent day trip was to Venturing Hills in Luskville, Quebec for a clinic with physiotherapist, Sandra Sokolowski. Her mantra is "The posture you live in is the posture you ride in!"


We did a videotaped mounted semi-private session followed by a private physio-therapy assessment and a group exercise session.  She tries to focus on a few targeted exercises and give you tips so that you can incorporate into your existing daily routine. Here is my list:

1. Toilet stretch - when you go to the bathroom, bring one leg across the knee of your opposite leg and fold forward. Repeat on the other side.

2. Springy legs on bike - when you ride your bike to work, keep "springy legs" - loose and flexible heels, knees, hips - with no side-to-side movements.

3. Oblique sit ups. More oblique sit ups. And then more oblique sit ups.

4. Stand as if you were on a horse - feet hips width apart, springy legs, engage pelvic floor (otherwise known as mula bandha). Fold forward slightly at the hips as if you were in two point and keep upper back soft. This will keep your lower back round and strong. Hold 3-10 pound weights in each hand and move them out and back as if they were following the reins.

5. Lunge forward until your calf is perpendicular to the floor (your can still see your toe). Face forward and let your hip fold, push straight up from your heel and feel your glutes engage to push you to standing position over your front leg. Repeat repeat repeat. Repeat on other side.

Oh yeah. And breathe.

The most important stretch for all riders is one that I practice every day at the office. It is called the coffee machine stretch or the microwave stretch or the photocopier stretch.  When you are waiting by one of these machines, take that minute to practise this stretch.

Stand with feet about hips width apart. Fold forward and grasp your elbows so you are hanging like a rag doll. Breathe. When the coffee is almost ready, pull your belly button in towards your spine as if you had a porcupine on your belly. Keep breathing. When the coffee is ready, release the position and slowly roll up. Put your hands in your back pockets and open your heart, arching gently back for a few breaths.

Add a bit of cream and a teaspoonful of honey. Stir and enjoy.


Friday, September 7, 2012

Alone and unafraid

Last July, Luba and I rode the Vermont Moonlight 50. This is truly a special ride, as the endurance ride is held in conjunction with a 100 mile ultramarathon. The only thing crazier than riding a horse for 100 miles is running a 100 miles on your own two feet!

The ultramarathoners are allowed to have a pacer at mile 70. You know, a friend who is willing to run a marathon plus 4 miles to help you get through the last 30 miles of your run. We kept meeting up on trail with a particular runner who had no pacer. He always had a wave and a smile as we rode past. The morning after the ride, I saw him walking up the hill towards his campsite, carrying all his ultramarathon running and crewing gear. I saluted him, and told him how amazing he was to have run the whole thing alone. He smiled and replied, "Yes, I am alone and unafraid."

During the Stormont Ride last weekend, I had occasion to recall Mr. Alone and Unafraid....

Just getting to the ride felt like an ultramarathon. My daughter started school last week and promptly caught a cold. This developed into an asthma attack and we spent Friday morning at the hospital. Thankfully, it was not serious and we left the ER after only a few hours.

I headed out to the farm in the evening to check on Luba and do some final packing. To my horror, poor old low-on-the-totem-pole Luba was sporting a nasty bite just behind her withers on the left side of her back. There was a small wound (a tooth scrape) about the size of a toonie with edema all around it. When I touched it, she dropped her back. I got a package of chopped spinach from Lloyd's freezer and put it on the would for 10 minutes every hour for 4 hours. I sprayed on some Dermagel, rubbed arnica around the scrape, tucked Luba into a stall for the night and went home hoping for the best.

The next morning, my trusty crew, Kara, and I breathed a sigh of relief to see that the swelling had gone down and Luba was less sore. We kept up the cold therapy and the arnica and left for ridecamp hoping for the best, with a cooler full of ice packs.

I really wanted Luba to work hard enough to sweat as a way of preventing tie up, but I didn't want to put a saddle on the sore back just yet. Luckily, Kara is about the most athletic person I know. She took Luba for a run in hand for about an hour in the afternoon. Bless your soul, Kara!  We iced Luba's back one more time and then headed over for the FEI inspection and vetting.

Photo: Pat Kuffner


Luba got a B for wounds, but all As otherwise and was cleared to start the ride by Dr. Don Hamilton.  We celebrated with a round of cosmopolitans, ripple chips and dip! Dr. Heather Hoynes suggested keeping the scrape well covered with vaseline for the ride.

Wayne, another member of Team Luba, arrived just after 7am Sunday morning, as Luba and I were warming up.  We started out at the back of the pack of 7 horses with our soul sisters, Lysane and Mae.

Photo: Pat Kuffner


We kept a steady 7 mph pace for the first 18 mile orange loop.  Luba had a nice lemondade pee about 2 miles from base camp, so I knew we had made it through the danger zone for early tie up. She celebrated by stepping on my left big toe at the water trough ;)

Mae, however, was looking a little off in the hind end.  Lysane tried to massage the cramp out, but alas, they were pulled at VC1.

Luba vetted through with a CRI of 52/44 within 3 minutes of arrival. The scrape on her back was unchanged and not bothering her. Having two focused crew members was amazing. I stuck my bruised toe in a bucket of water and sat eating and drinking for most of the 40 minute hold. Bliss!

Our out time rolled around all too quickly, and we headed out of camp on the 14 mile yellow loop at a trot and then a canter, with our friends waving and cheering!  Alone and Unafraid.....

Photo: Pat Kuffner


....until Luba realized I wanted her to go down the road away from camp. She veered left and then refused to continue on down the road. Since we were riding FEI, I was not allowed to carry a crop. Luba can be very stubborn, so I hopped off and she happily trotted along beside me as I ran. I ended up running about 2 miles until we turned onto a wooded abandoned railway line. I mounted back up and we made some good time until we got close to County Road 9 when she got worried and stopped again.

I led her a bit more in hand, and after the water stop at Homestead Organics, I got on again. We made good time most of the way to the away crew spot - although Luba kept losing steam on the gravel roads.  Kara and Wayne were a sight for sore eyes at the away crew spot at Doug Lowe's Garage.  This continued for the rest of the 14 mile yellow loop. Good speed in the bush, but me on foot on the gravel roads.

By the time we finished this loop, I was not having much fun. Luba vetted through with a CRI of 48/48 within two minutes. She was not tired. She only had gut sounds in one quadrant, so Dr. Sinclair asked for a recheck. She ate like crazy, got her guts moving and had a CRI of 36/36 for the recheck. How can you not go back on trail with a horse that is fit to continue (physiologically anyway) and has a CRI of 36/36? We had been the turtles all day for the 75, but the 50s were now on trail. So I figured that someone would catch up with us sooner or later and Luba would find a new friend to run with (instead of me!!)

We left camp on foot for another trip around the 18 mile orange loop. It was mainly bush and hayfields, so it wasn't long before I was back in the saddle :)  Kara and Wayne crewed us again at Doug's with some extra sponging help from Melody.  We took a good break, refueled and Luba hit the road with renewed energy. This was all good while we were heading towards Roadapple Ranch (RAR), which we use as home base for training rides. But when we turned down the road to go away from RAR, the wind went out of her sails.

As usual, she perked up on the bush trails, but as we got close to the trailhead parking lot and water stop at County Road 9, she slowed again to a walk. At this point, I noticed that my left eyelid felt weird. I was having an allergic reaction, and both my eyes were swelling up. But for now, I could still see :)

Sherry, the road crossing spotter, assured me that the front runners for the 50 were not far behind me, and their next loop was also the 13 mile white loop. She said, "Don't give up on yourself, yet, Nancy".

Before long, Stephanie, Monica and Krista came across the road. Their horses gave Luba the lift she needed and we cantered a mile or so with them, before settling down to our own race pace. We ran into Jacques, the ride manager on the Dump Road, and asked him to please find out what drug I would be allowed to take for my allergy.

We arrived back in camp much later than we had planned to a very worried crew, but met parameter in under 2 minutes. Luba's CRI was 52/56, so Dr. Sinclair said that she might be more physically tired than I was giving her credit for, though obviously not exhausted.  Maybe I just needed to ride her more aggressively, he suggested?

I have never ridden Luba aggressively, so this was a new concept for us. I thought about it during the long 50 minute hold while Luba devoured everything in sight.

Photo: Kara Stelfox


Colette researched the drug protocol and determined that I could take Reactin for my allergy. I was back at the camper, taking out my contact lenses and changing into fresh clothes when Maura came by. She said, the daily dose for Reactin is one tablet, but Colette says given the way you look, you should take two. Bless them both! I used my neti pot, popped the two allergy tablets and headed back to the crewing area.



We were going out on trail again, Alone. Now was time to become Unafraid.

The first trip around the 13 mile white loop was the Guyatri Mantra loop. I again walked Luba out of camp, and mounted up on the road. I started chanting at the top of my lungs and low and behold, she started trotting. DOWN A GRAVEL ROAD! Hallalujia!!




We stopped to graze in Oscar's hayfield when Wendy and Firefly came cantering up the side of the field. Finally, a friend to ride with!  We met up with Stephanie and Rammit near Neville's woods. Steph was feeling pukey, so we gave her some Tums and brought her along to Doug's where we had a quick crew stop with Kara and Wayne. A few more riders were not far behind, so we knew Steph would be okay when she decided to slow down and walk. Firefly and Luba flew through the last half of the loop, hunting glow sticks as dusk fell upon the forest.

With the faster pace, Luba took almost 7 minutes to meet parameter with a CRI of 52/56. Everything was looking good. Just one more loop to go! Even if we had to ride Alone, we were now Unafraid :)

Kim and Farley, who had been well ahead of us all day, were still in camp, as was Dessia, who was riding a slow 50 on her young mare, Kiera. They hit the trail maybe 5 minutes before our out time. So even though Luba and I left at a walk (with me foot) for the final trip around the white loop, I knew we had a chance of catching them as soon as we got going.

Luba was happy and forward in the cool dark night with a full moon rising. We caught up with Kim and Dessia after about 3 miles.  I knew we would make it home safely, as these ladies were the ones who marked the trail :)   Kara and Wayne crewed all of us one last time at Doug's and were home free!

We cantered over the finish line - Turtles in the FEI** and Open Endurance Canada/OCTRA ride and Reserve Champions AHA Region 18 Championship event. The next morning, we were also awarded Best Condition for the AHA ride.  

Photo: Kara Stelfox

To finish really is to win! 


Tuesday, August 28, 2012

Unicorn Poop Cookies

Last week on Monday, after riding 25 miles at Sharbot Lake the day before, Luba's blood chemistry was completely normal! Her CK was only slightly elevated at 364. Nothing out of the ordinary considering the exercise and trailering of the weekend. Whoo hoo!!

I was so excited, I immediately updated my FB status with this news. My friend, Deb, commented, "Congrats! She looked great at the ride. Try to enjoy and relax".

This really resonated with me. Try to enjoy and relax.

I have been suffering from post-tie up eggshell syndrome all summer.  Before the ride, I admitted to some friends that I really had no idea how Luba was going to fare on the 25 mile hilly and technical course. Chrystal said to me, "Embrace your worry and stress for Luba. It is good and it will help keep Luba healthy!"

So I embraced my worry all the way through the Sharbot Lake ride. I embraced my worry as I waited to find out if the blood test would indicate that she felt as good on the inside as she felt on the outside.

Now it is time to enjoy and relax!

I sent in my entry for the 75 mile ride at Stormont on September 2.  My plan is to have fun!  I know those trails well and it is only a 45 minute drive from Luba's barn. I even have crew x 2! Yes, two enthusiastic people to crew for me!

Rob Brezny's horoscope for this week says I need more magic in my life. But not fluff. Gritty magic. Sounds like an endurance ride to me!


PISCES (Feb. 19-March 20):

You need more magic in your life, Pisces. You're suffering from a lack of sublimely irrational adventures and eccentrically miraculous epiphanies and inexplicably delightful interventions. At the same time, I think it's important that the magic you attract into your life is not pure fluff. It needs some grit. It's got to have a kick that keeps you honest. That's why I suggest that you consider getting the process started by baking some unicorn poop cookies. They're sparkly, enchanting, rainbow-colored sweets, but with an edge. Ingredients include sparkle gel, disco dust, star sprinkles -- and a distinctly roguish attitude. Recipe is here: tinyurl.com/UnicornPoopCookies.


I plan to make Unicorn Poop Cookies for the impending Excellent Irrational Adventures of Team Luba!




Friday, August 24, 2012

You just have to control yourself

Charlotte is at horse camp this week at Horses of the Sun in Vars. She missed the day Monday, as we were travelling home from Sharbot Lake.

On Tuesday, Sonja invited me to stay the day. I haven't been to horse camp since I was in Grade 7 and spent a week riding at the Legion Athletic Camp, so I jumped at the offer.

I joined the kids for their morning trail ride. Some kids had never been on a horse before. One girl in particular seemed quite worried, and sat hunched on the saddle hanging on for dear life. Sonja said to her, "Look at me. You don't have to control the horse. You just have to control yourself. The horse will look after you."





This made me think of a recent blog by Christoph Schork about the psychology of riding success. He says, "It never ceases to amaze me how sensitive and intuitive horses are and how they instantaneously are reading the mood and mind of the riders and adjusting their attitude and performance accordingly." 

Control yourself.

I get very excited about travelling to competitions. Luba gets very excited about travelling to competitions. She is a horse that tends to fret when her routine changes, like with travel. Many experienced endurance riders believe that competition and travelling stress causes ulcers to some degree in all horses. Did your horse trailer here? Then the horse probably has an ulcer. The mild spasmodic colic that Luba had when we got home from a few days in the Ganaraska might have been related to the stress of travel, worry about the cows in the paddock next door, the trailer ride home. Her being in heat could have been the icing on the cake.

My friend, Carol, says she does not feed any concentrates or grain at all before, during or after trailering. Just hay and grass. I stuck to this formula for the trip to Sharbot Lake. No grain for Luba the morning we travelled. She did get her regular feed ration with supper the night before the event around 8pm. No grain the morning of the ride. Just beet pulp, vitamins, electrolytes and carrots.  The first loop was 10 miles, so I made sure she had about 6 ounces of Perform and Win in her before we started, giving one or two ounces per hour before the start. I let her eat whatever she wanted at the vet check (hay, grass, beet pulp, grain, carrots, apples).  I have never seen Luba eat and drink so well at a ride.  Granted, it was a perfect riding day (low 20s C, sunny, breezy, low humidity). I fed her grain with supper on Sunday, but only beet pulp and vitamins Monday morning before travelling home.

Like at Ganaraska, I gave Luba 50 cc of Herbs for Horses Ulcer Therapy Plus twice a day, beginning the morning that we travelled to the ride. Another friend, Wendy, says that it can even be given at vet checks to help keep the tummy happy. I have decided to put Luba on UTP daily for a few months to see if it helps her cope with the stress of travel and competition.

Luba had the day off on Tuesday. On Wednesday, I did some bodywork. She had some great releases in the usual spots on her neck and was glad to have her glutes rubbed. She also gave me some nice stretches with her front legs, reaching forward with her neck to the floor by her feet.  Then we went for a 45 minute walk in the fields, grazing as we went along.  Lots of Monarch butterflies.


Can you spot the Monarch?


Yesterday, we did a light ride for about an hour. 10 minute warm up and 10 minute cool down, the rest trotting and cantering around the back field. She felt happy, forward and loose. Had a big drink and a nice roll.










Ahhhh. Life is good.









Monday, August 20, 2012

Camp Completion - so Cosmopolitan

Luba and I successfully completed 25 miles of roads and trails at the Seoul's Corners Set Speed ride near Sharbot Lake yesterday. Beautiful pee all day. Whoo hoo!

Charlotte decorated Luba with red grease pen before the race and added to her handiwork when it was all over. She wanted Luba's braids to match my hair. I think that having red in the hair and mane meant no red in the pee. Who knew it was that easy to prevent a tie up?



We had the pleasure of sponsoring or should I say being sponsored by Solstice, a junior OCTRA member.  The technical trail had plenty of knee knockers, noggin knockers, eye pokers and even a tooth flosser! Twice, I pushed off of a tree to keep from getting my knee knocked only to discover that it was a rotten dead one and I pushed it right over! I thought Solstice was going to fall off her horse she giggled so hard.

Then we had some great canters that inspired me to do some war whoops. Solstice said I should be careful because if anyone heard me, they would think I was crazy ;)

We were having so much fun and going so fast in the last 6 miles that we missed a turn off and ended up at the finish line after only doing 2 miles of trail. So we went back to where the 6 mile loop started in base camp for a "do-over".  I am a big believer in do-overs.

Both horses finished happy and healthy. Luba's metabolics were great and she had all As all day long. After the first 10 miles of trail, her CRI was 12/10 and her heart rate was 40 within 15 minutes of completing the 27 miles. Her final heart rate taken 30 minutes after completion was 38. We rode conservatively, 6 mph for the first 10 miles and 5.6 mph for the last 17 miles.

Our friends Kim and Mike also completed their ride, so we dubbed our little corner of the hayfield "Camp Completion" and celebrated with blood red cosmopolitans.  We slept over an extra night.

Camp Completion - East view

Camp Completion - West view with a hug for Joe
Fresh squeezed limes make all the difference.

Friday, August 10, 2012

Small victories

Made it home safely late last night. Dreamed of riding.

My friend, Kara, exercised Luba while I was away.  Says Kara, "She's definitely energized and needed no encouragement to canter down the side of the field :)". They enjoyed evening riding in the back fields with the full moon rising and the crickets singing.

Photo credit: K. Stelfox

It rained last night and they were calling for rain all day today, getting heavier in the afternoon.

I was up early and on the road to the farm :)

Luba and I headed down the road to the neighbour's fields. We both walked the mile over and I mounted up as we headed up the long driveway.  It was lightly raining, so we worked on a steady 7-8 mph trot with a few walking and eating breaks thrown in for good measure.

She felt good and I practised riding straight. In a lesson a few weeks ago, Sonja talked about how we need to keep our bodies and our energy aligned with the horse. So even if the horse is not going where you would like them to go, you have to stay with the horse. Ride straight, and then shift the direction.

When she would shy away from a rock or a pile of manure or a bush, I would just sit and ask her to slow down and then ride straight. Worked like a charm.

We worked this way for about an hour and then walked the mile home. It started to rain in earnest, so I stayed in the saddle to keep it from getting too wet.

One more ride tomorrow morning and then we are off to visit the Quebec side of the family for a week. Home just in time to go to Sharbot Lake to ride a 25 mile event.  How things go at that ride will give me some indication how ready Luba and I are to take on a 75 mile ride on the September long weekend. And besides, it will be FUN.

Interesting thing about riding since the Great Pine Tree Tie Up.  Finishing every conditioning or training ride with a happy and healthy horse feels like a victory.

Right here. Right now. Just the way things are.


Sunday, July 29, 2012

Ask and they oblige

Decided to stick close to home this weekend.
Hand walked Luba for 30 minutes Saturday morning and trimmed her feet.
Hung around to watch her for a while.
Had a 3 month old Standardbred filly breathe on me and tickle me with her whiskers.
All in all a lovely morning at the farm.
No signs of colic or Potomac :)

Today, my friend Donna trailered over with her gelding, Skye, to join me on my typical roads and fields ride.  Luba was wound for sound. Took forever for her to line up at the mounting block and stand quietly. When she finally did, she couldn't hold back a small stomp with her back foot. As if to say, "Let's go already!"

Headed down the road to ride in the neighbour's fields. A couple miles of walking to warm up, about 5 miles @ 6.5 mph average, and then another couple of miles walking to cool down. Luba felt good and was very happy to move out - trot, extended trot and canter with a few sideways spooks thrown in for good measure.

Donna has a lovely 2 horse straight load gooseneck trailer with a ramp. She was kind enough to let me practise loading Luba.  I lead Luba on without too much fuss, Donna encouraging from behind and putting up the butt bar. Luba ate a few mouthfuls of feed while on the trailer, but that was it. I was hoping she would just tuck into her sloppy breakfast. Oh well. A couple of mouthfuls is a start.

So just waited a few minutes and then unloaded. Luba was a bit surprised, trying to find her footing on the ramp - looking for a step - and came off a bit fast. So Donna suggested we try again. This time I just stood at the back of the trailer and pointed her on and she went! Wowzers! She did that once last week at the Ganny, when Tracey was already in the trailer with her mare. This is the first time she has loaded for me like that into an empty trailer :) :) :)

So just to prove it was not a big fluke, we did it again! By this time, she had the ramp figured out and came off quite nicely.

Trailer loading with Luba always reminds me of my teacher Sonja, who says, you can't "make" a horse do anything. You ask and they oblige. Usually.

Friday, July 27, 2012

At least it is not a tie up!

Woke at 6 am, said bye to Rob and Olivia and went out to feed Luba. She ate all her breakfast and had a nice lemonade pee :) She nearly ran Chrystal over to get on the trailer and we hit the road at 8am.

Uneventful trip with good travelling weather - between 19 and 24 C as the morning wore on. Got home at noon. Unloaded and Luba started eating everything in sight and drinking.  Noticed that she did not poop on the trailer during the 4 hour trip. Hmmm.

Decided to stay and wait for poo. Eating, drinking, peeing. No pooing. At 1:30, I decided to go for a light ride to loosen her up after the drive.  Walked around the back fields, stopping to eat grass here and there.  Got back to the barn at 2:30, put her in the stall, and suddenly she hunched her back. ADR - ain't doing right. My first thought was tie up, but her hind muscles were fine. She was tucked up and didn't want me stroking her belly. Gave her some banamine (good for either scenario) and called the vet.

Dr. Ben arrived at 3:30 and diagnosed spasmodic colic (characterized by overactive gut sounds rather than the absence of gut sounds). Rectal exam revealed big follicle on her left ovary. Pulled out nice hydrated poo.  Gave her some kind of drug to "reset" her system (must ask what it was). Also gave her antibiotic because several local cases of Potomac Fever have been presenting initially as spasmodic colic and early treatment is important. We are supposed to watch for diarrhea or going off her feed accompanied by fever.  I do not usually vaccinate for Potomac, but sure will once Luba is back to her old self.  Will also start to track her heat cycles more closely to see if there is any correlation between cycling and ADR.

Went back out tonight to check her. She ate a flake of hay and was feeling good. She was quiet but seemed comfortable. Pulse a tad high (38), but nothing to keep me from sleeping tonight! Seemed to know I was worried, so pooped as soon as she came over to see me. Nice hydrated poop. EDPP. Eating, Drinking, Pooing, Peeing.

And Dr. Ben confirmed that this was not a tie up :)

Thursday, July 26, 2012

Rain and Mexican

Thunder rattling the windows last night. Woke to a drizzly and then downright rainy day.

Did not ride yesterday, although Chrsytal did body work on Luba. She had lots going on in her poll (all that cow watching?) and her lumbar and hind end had some tension after the ride on Tuesday. Otherwise, she seemed okay, all things considered.

Around 11:30 I suddenly noticed that the rain had stopped! We threw on our breeches, popped in our contact lenses and off we went back to the Ganny. Headed into the central forest this time.

Luba started off feeling good and was eating like crazy and drinking out of puddles on trail. But after about 8 miles, she was wanting to go slower on the up hills. We slowed down to a walk and took a big break at the horse parking lot where she ate grass non-stop. Then she had a pee that looked like she was getting behind with her hydration. Muscles, gait and attitude all good, so we just headed back towards the trailhead by the most direct route walking all the way. Muscle sore from Tuesday? Heading back into tie-up territory?

We ended up being out almost 4 hours for almost 14 miles. Definitely more distance and more elevation than we have done since Pine Tree. HRM was wonky today - need to check that out.

Thanks to Chrystal, I did figure out how to set my Garmin map so that north is always at the top.  So now I can use it to breadcrumb my way home.

Rob got off work early enough to join us for dinner in Peterborough at La Hacienda. Great food and great company! DQ for dessert :)

Tomorrow we head home.








Wednesday, July 25, 2012

Untied!

Yesterday we all went riding in the Ganny.  
We went 11.5 miles
A good time was had by all.

Especially me.....
Luba did not tie up! 

Then Deanna and Wendy came over.
And Chrystal cooked an amazing supper.


Waiting for Chrystal and Grace who rode the 3 miles to the trailhead.

The view from here :)

Summer time flying

Captain Chrystal checking our heading


Luba's cows

Tuesday, July 24, 2012

The day the rains came

Luba and I travelled yesterday to Pontypool to spend a few days with our friends, the Wright-Woodhouse's.

Another hot travelling day (was 28C and humid by 9am). We hit the road by 7am. This time, I fed Luba her sloppy beet pulp breakfast with 2 oz of PnW, then gave her a dose of BCAA, another 10 oz of PnW. Seemed like a ton of elytes, but we were travelling almost 4 hours and I am trying to follow Gayle Ecker's recommendation of 4-6 oz per hour of trailering on a hot day (I am working my way up. 3 oz per hour this time). Also gave her 60cc of Herbs for Horses Ulcer Therapy Plus since she does not eat or drink well on the trailer.

We stopped in Napanee for gas. Luba looked calm, but did not want to drink. So I syringed about 6-10 syringes of water into her mouth and then she started to nibble on hay.

We arrived just before 11am and Olivia helped me set Luba up in a paddock just beside Grace and Seneca.  We have to walk through a cow pasture to get to the paddock. Luba spent most of the day watching the cows and making sure she could always see her new paddock neighbours.....


where the heck did the cows go?
I can see Grace and Seneca, but where are the cows? I know they are out there somewhere. Hmmm.

breakfast in the morning sun

I gave her 2 more ounces of PnW upon arrival. She did not drink right away, but had a nice big lemonade pee and then winked, so looks like she is also in heat. :)

Went with Chrystal to one of her massage appointments. She uses a lot of Masterson techniques on the horses. The fella she worked on is a regular client - a hunter/jumper she works on every 2 weeks. It is amazing how quickly he responded. He had a super sore back - really dropped when she palpated his back. But an hour later, he was feeling much better. Magical hands, Chrystal has!

Later in the afternoon, we went for a little ride in the Fleetwood Creek Conservation area, just down the road from the farm.  It was the perfect little ride to stretch out after the travelling. Luba was very happy to be going down the trail and boldly led a good part of the way.  She wanted a rest after the walk up the short steep hill and then was happy to move out again. I kept feeling her glutes and tried to be mindful of how forward she felt. It is great to have some hills to train on.

 I gave her another 4 oz of elyte and a dose of BCAA before we left and then 2 more oz of PnW with her supper. She drank when we got back from the ride and had another good pee, though it was not as clear as the one she had when we arrived.  She seemed like a B for cap refill before we went to bed. Not sure how much she is drinking, so will keep up with the electrolytes.







We spent the evening sitting outside, drinking sangria and eating Olivia's amazing humus with neighbour Tracy. Rain threatened, so we came in for a round of Trivial Pursuit. Did you know that Madonna's mother was born in Quebec?

Just as we went out to feed the ponies and tuck them in for the night, the rains came. Hallelujia!